https://www.fimela.com ID Sun, 08 Nov 2026 00:14:45 +0700 https://cdn-production-assets-kly.akamaized.net/assets/images/gep-fimela.png https://www.fimela.com https://www.fimela.com/health/read/8329791/mengenal-zone-2-cardio-olahraga-ringan-yang-bantu-bakar-lemak-lebih-optimal 8329791 Health Fri, 06 Nov 2026 17:00:00 +0700 https://www.fimela.com/health/read/8330018/saat-area-olahraga-terasa-lebih-hangat-dengan-sentuhan-desain-terinspirasi-alam 8330018 Health Fri, 06 Nov 2026 16:16:54 +0700 https://www.fimela.com/health/read/8329543/jangan-hanya-jalan-kaki-lansia-juga-perlu-latihan-otot-untuk-tetap-aktif-dan-mandiri 8329543 Health Thu, 05 Nov 2026 23:11:54 +0700 Ilustrasi Olahraga Untuk Lansia. Photo by Centre of Ageing Better on Unplash

]]> Ilustrasi Olahraga Untuk Lansia. Photo by Centre of Ageing Better on Unplash

]]> https://www.fimela.com/health/read/8328983/mulai-hari-dengan-energi-positif-coba-rutinitas-stretching-10-menit-setiap-pagi 8328983 Health Thu, 05 Nov 2026 15:20:06 +0700 https://www.fimela.com/health/read/8328765/penanganan-kanker-payudara-dilakukan-lebih-personal-dari-terapi-hingga-pemulihan-pasien 8328765 Health Thu, 05 Nov 2026 11:00:00 +0700 Ilustrasi logo kanker payudarah. (Foto: Unsplash/Angiola Harry)

]]> Ilustrasi logo kanker payudarah. (Foto: Unsplash/Angiola Harry)

]]> https://www.fimela.com/health/read/6999828/10-cara-membangun-pilihan-hidup-sehat-agar-hidup-lebih-bahagia-dan-berkualitas 6999828 Health Wed, 04 Nov 2026 12:00:00 +0700 https://www.fimela.com/health/read/8327469/stres-tak-kunjung-reda-meski-deadline-berlalu-ini-cara-mengelolanya-agar-tidak-berujung-burnout 8327469 Health Tue, 03 Nov 2026 15:09:13 +0700 Ilustrasi stres bekerja/copyright freepik.com/freepik

]]> Ilustrasi stres bekerja/copyright freepik.com/freepik

]]> https://www.fimela.com/health/read/8326746/menjaga-keseimbangan-kebugaran-tubuh-dan-kesehatan-organ-dalam-mengapa-penting 8326746 Health Mon, 02 Nov 2026 17:23:08 +0700 https://www.fimela.com/health/read/8326825/lebih-dari-sekadar-latihan-jenis-olahraga-ini-jadi-sebuah-statement-gaya-hidup-di-2026 8326825 Health Mon, 02 Nov 2026 17:20:11 +0700 https://www.fimela.com/health/read/8326530/kolesterol-tinggi-tak-lagi-identik-dengan-usia-lanjut-anak-muda-juga-perlu-waspada 8326530 Health Mon, 02 Nov 2026 13:00:00 +0700 https://www.fimela.com/health/read/8325674/cultural-wellness-jadi-tren-wisata-baru-yogyakarta-hadirkan-festival-yang-menyatukan-budaya-dan-kebugaran 8325674 Health Sun, 01 Nov 2026 10:51:48 +0700 https://www.fimela.com/health/read/8324691/manfaat-rumput-laut-untuk-kesehatan-kaya-mineral-dan-antioksidan 8324691 Health Fri, 30 Oct 2026 12:22:32 +0700 https://www.fimela.com/health/read/8322101/tetap-aktif-tanpa-berlebihan-ini-panduan-porsi-gerak-harian-yang-ideal 8322101 Health Wed, 28 Oct 2026 11:00:00 +0700 https://www.fimela.com/health/read/8322069/bukan-cuma-pikiran-ini-dampak-stres-terhadap-kesehatan-tubuh 8322069 Health Wed, 28 Oct 2026 10:00:00 +0700 https://www.fimela.com/health/read/8321325/pound-fit-hingga-lari-di-sudirman-pilihan-olahraga-seru-untuk-akhir-pekan 8321325 Health Mon, 26 Oct 2026 16:00:00 +0700 https://www.fimela.com/health/read/8321161/akupuntur-di-area-perut-ternyata-dapat-atasi-gangguan-pencernaan-hingga-stres 8321161 Health Mon, 26 Oct 2026 10:00:00 +0700 https://www.fimela.com/health/read/6219256/diet-rendah-kalori-tapi-tetap-makan-nasi-begini-caranya 6219256 Health Mon, 27 Jul 2026 17:16:05 +0700 https://www.fimela.com/health/read/8319932/jangan-abaikan-kesehatan-payudara-kenali-pentingnya-deteksi-dini 8319932 Health Sun, 25 Oct 2026 09:00:00 +0700 https://www.fimela.com/health/read/8319662/meditasi-untuk-kesehatan-mental-cara-sederhana-memberi-jeda-di-tengah-pikiran-yang-tak-pernah-berhenti 8319662 Health Fri, 23 Oct 2026 12:00:00 +0700 https://www.fimela.com/health/read/6319707/benefit-minum-air-putih-hangat-setelah-bangun-tidur-kebiasaan-sehat-untuk-jaga-metabolisme-tubuh 6319707 Health Thu, 22 Oct 2026 15:00:00 +0700 https://www.fimela.com/health/read/8318073/jalan-kaki-30-menit-setiap-hari-ini-manfaatnya-bagi-tubuh 8318073 Health Wed, 21 Oct 2026 17:00:00 +0700 https://www.fimela.com/health/read/8318269/berkeringat-belum-tentu-efektif-kenali-tanda-olahraga-yang-tepat 8318269 Health Wed, 21 Oct 2026 16:49:59 +0700 https://www.fimela.com/health/read/6300681/ingin-punya-energi-yang-lebih-stabil-berikut-pola-makan-berbasis-protein-yang-seimbang-untuk-jaga-energi 6300681 Health Wed, 21 Oct 2026 14:00:00 +0700 https://www.fimela.com/health/read/8317791/refleksi-pinktober-2026-mengapa-deteksi-dini-kanker-payudara-begitu-penting 8317791 Health Wed, 21 Oct 2026 09:00:00 +0700 Ilustrasi olahraga Zumba (pexels.com/Miriam Alonso)

]]> Ilustrasi olahraga Zumba (pexels.com/Miriam Alonso)

]]> https://www.fimela.com/health/read/8317351/penanganan-kanker-bukan-cuma-soal-kesehatan-tapi-juga-kesiapan-finansial 8317351 Health Tue, 20 Oct 2026 17:00:00 +0700 https://www.fimela.com/health/read/8315786/bukan-akhir-dari-perjalanan-perimenopause-dan-menopause-jadi-fase-baru-untuk-bertumbuh 8315786 Health Sun, 18 Oct 2026 20:16:17 +0700 https://www.fimela.com/health/read/8314573/bukan-sekadar-manja-somatic-healing-jadi-cara-baru-memahami-kebutuhan-diri 8314573 Health Fri, 16 Oct 2026 17:00:00 +0700 https://www.fimela.com/health/read/8314591/gen-z-jakarta-melawan-burnout-cara-konsisten-olahraga-tanpa-beban 8314591 Health Fri, 16 Oct 2026 15:47:08 +0700 https://www.fimela.com/health/read/8314459/memahami-aktivitas-otak-lebih-objektif-di-hari-kesehatan-mental-sedunia-dengan-brain-mapping-qeeg 8314459 Health Fri, 16 Oct 2026 09:00:00 +0700 https://www.fimela.com/health/read/8007088/pentingnya-latihan-pelvic-floor-untuk-kesehatan-otot-panggul-perempuan-di-berbagai-usia-ini-yang-perlu-diketahui 8007088 Health Tue, 21 Jul 2026 13:15:53 +0700 https://www.fimela.com/health/read/8312672/optimalkan-gerak-harian-dengan-functional-training-untuk-hidup-lebih-ringan-bagaimana-caranya 8312672 Health Wed, 14 Oct 2026 09:57:39 +0700 Ilustrasi Streching/Fimela.com/Adrian Putra

]]> Ilustrasi Streching/Fimela.com/Adrian Putra

]]> https://www.fimela.com/health/read/8312045/mengenal-mobility-training-gerakan-peregangan-untuk-menjaga-kelenturan-sendi 8312045 Health Tue, 13 Oct 2026 15:00:00 +0700 https://www.fimela.com/health/read/8311296/rahasia-tetap-bugar-di-usia-30-an-lewat-healthy-lifestyle 8311296 Health Mon, 12 Oct 2026 15:58:37 +0700 https://www.fimela.com/health/read/8249095/mulai-latihan-beban-di-rumah-resistance-band-bisa-jadi-pilihan-untuk-pemula 8249095 Health Sat, 18 Jul 2026 15:05:28 +0700 https://www.fimela.com/health/read/8309600/tak-hanya-picu-stroke-ini-bahaya-hipertensi-bagi-jantung-ginjal-hingga-penglihatan 8309600 Health Fri, 09 Oct 2026 15:00:00 +0700 https://www.fimela.com/health/read/8308542/dukung-gaya-hidup-sehat-begini-cara-maksimalkan-smartwatch-dengan-fitur-kesehatan-hingga-tracking-aktivitas-olahraga 8308542 Health Thu, 08 Oct 2026 18:56:41 +0700 https://www.fimela.com/health/read/7889209/berikut-cara-mengatasi-insomnia-kronis-yang-aman-tanpa-harus-bergantung-dengan-obat-tidur 7889209 Health Thu, 16 Jul 2026 16:32:11 +0700 https://www.fimela.com/health/read/8308131/mulai-dari-kebiasaan-sederhana-ini-cara-merawat-kaki-tetap-sehat 8308131 Health Wed, 07 Oct 2026 17:18:57 +0700 https://www.fimela.com/health/read/8246046/kenali-zone-2-cardio-cara-jitu-membaakar-lemak-tanpa-latihan-berat 8246046 Health Sat, 03 Oct 2026 23:18:38 +0700 https://www.fimela.com/health/read/8302858/tren-baru-warga-metropolitan-olahraga-kini-makin-pintar 8302858 Health Wed, 30 Sep 2026 19:37:08 +0700 https://www.fimela.com/health/read/8301981/rucking-jadi-tren-olahraga-jalan-kaki-menggunakan-beban-yang-lebih-menantang 8301981 Health Wed, 30 Sep 2026 15:00:00 +0700 https://www.fimela.com/health/read/8301370/inul-daratista-sampai-donna-agnesia-memilih-rehat-saat-tanggal-merah-pentingnya-me-time-untuk-ibu 8301370 Health Mon, 28 Sep 2026 17:09:36 +0700 https://www.fimela.com/health/read/8301240/smartwatch-lebih-dari-sekadar-tren-cara-gen-z-mulai-peduli-kesehatan 8301240 Health Mon, 28 Sep 2026 16:58:39 +0700 https://www.fimela.com/health/read/6252976/cara-menjaga-nafsu-makan-tetap-stabil-saat-stres-tubuh-tetap-sehat-dan-bertenaga 6252976 Health Sun, 12 Jul 2026 13:39:44 +0700 https://www.fimela.com/health/read/8243922/minggu-sore-kok-selalu-terasa-berat-kenali-sunday-scaries-dan-cara-mengatasinya 8243922 Health Mon, 28 Sep 2026 16:13:39 +0700 https://www.fimela.com/health/read/8300800/dari-body-goals-ke-long-term-wellness-ini-alasan-pilates-makin-digemari 8300800 Health Sun, 27 Sep 2026 23:36:40 +0700 https://www.fimela.com/health/read/6272566/sering-pegal-karena-duduk-lama-coba-rangkaian-gerakan-relaksasi-leher-dan-bahu-selama-12-menit-ini 6272566 Health Sun, 27 Sep 2026 11:00:00 +0700 https://www.fimela.com/health/read/8299740/4-teknik-pilates-yang-perlu-dikuasai-agar-workout-lebih-efektif 8299740 Health Sun, 27 Sep 2026 23:07:44 +0700 https://www.fimela.com/health/read/8298472/pilates-yoga-atau-boxing-kenali-manfaatnya-untuk-kesehatan-fisik 8298472 Health Thu, 24 Sep 2026 13:59:57 +0700 https://www.fimela.com/health/read/8298714/bukan-menggantikan-dokter-ini-peran-ai-dalam-membantu-layanan-kesehatan-di-indonesia 8298714 Health Thu, 24 Sep 2026 16:00:00 +0700